Maintenance is a must especially when it comes to personal hygiene. A habit that should be maintained on a daily basis is personal hygiene which involves the practice of caring for your physical body. A good amount of steps in…
To avoid to repulse one’s chum, confidant, friend, sidekick, or roadie when you talk or breathe it might be a good idea to keep your breath fresh and clean by brushing your teeth on a daily basis at least twice…
Here is a summarized quick formula for maintaining good health: Exercise + Nutrition + Bathing + Rest & Recovery = Good Health Exercise is needed to keep the body in shape and physically fit. Proper nutrition is required to feed…
After finishing a workout be it at home or the gym it would be very beneficial to bathe or shower afterwards. Bathing can definitely benefit your muscles by lessening the tension on them. When you are working out with free…
If the fitness center or gym you regularly attend happens to close early during the hours you happen to workout because of the Thanksgiving holiday and you feel psychologically cheated out of missing a workout, there is a possible solution…