There is a supplement that exists whose origin point comes from a certain form of algae that has a lot of health benefits and this particular type of supplement is called spirulina. It is a cyanobacteria which is a single-celled…

Lutein is a yellow crystalline carotenoid which happens to be one of the six hundred natural occurring carotenoids that can be found naturally in green leafy vegetables like kale, broccoli and spinach. The name lutein comes from the latin word…

The experts say that “drinking milk makes strong and healthy bones”, but what if everybody couldn’t drink milk? There are individuals who have milk allergies and there are others who just don’t like it at all. There are a number…

If you require potassium for your overall health and choose to use a quick and easy method to get it, the first thing you might consider is consuming a banana, but there are other ways your body can receive potassium.…

If anyone ever approached you and asked, “What’s the main purpose of dietary supplements?”, what type of answer would you give that individual or group that was inquiring about supplements? Dietary supplements when taken with food go to work within…