If you are searching for a healthy herb and spice to add to your diet, then fennel seeds may be a good choice for you. The fennel seeds are considered to be an herb which originated from Europe that is mostly used for cooking. They also have some medicinal values.

The seeds which are curved in shape and appearance are harvested when their color turns to a light tan or a light olive green color. They can be consumed either raw or cooked. Fennel seeds are even considered to be a natural breath deodorizer. They are abundantly full of minerals such as copper, iron, potassium and zinc. They also contain niacin which is part of the B-Complex vitamins along with vitamins E, A and C making it a natural multi-vitamin within itself. The anti-oxidants the seeds contain are an advantage and a plus in cancer prevention. Fennel seeds are high in fiber and they assist in regulating the production of red blood cells. It’s medicinal values contains properties and enzymes that aids in regulating the rate of your heartbeat along with maintaining a healthy digestive system.

If you’ve never had the pleasure or opportunity of consuming fennel seeds, you’ll discover that it has its own distinctive taste. With that being said, this particular herb is nature’s own version of vitamins and minerals which makes it a great addition and benefit to your body’s nutritional needs.