The Ultimate Food Combo for Fitness

DSC00190-1Napoleon Bonaparte once stated that, “An army marches on its stomach.” Well if that’s true, I can say that, “An army of athletes operates on eating healthy food.” A good choice of eating healthy involves a meal combined of Corn, Wild Rice, and Skinless Baked Chicken.

Corn contains a high amount of antioxidants which is increased when it is cooked. Anti-carcinogenic agents are the antioxidants present in the corn to help aid in reducing the risk of not only cancer, but Alzheimer’s disease as well. Corn is very high in fiber and contains an abundant source of vitamins and minerals such as vitamins A, B, and E.

Wild Rice is another vegetable that can be added to the list of a healthy diet plan because of its high fiber content which helps to regulate proper digestion. It’s also high in protein and carbohydrates but low in calories to assist in maintaining a healthy weight.

When it comes to choosing and receiving an excellent source of high quality protein, Skinless Baked Chicken is the ultimate choice. Depending on its size (because some chickens do vary in size) the average amount of Baked Chicken contains about 27 to 30 grams of protein per serving. As far as the nutritional value goes, Baked Chicken is lower in fat and calories than the other types of meat. A good source of vitamins and minerals are contained within Baked Chicken which provides certain amounts of iron and calcium along with zinc, copper, thiamine and riboflavin. Vitamins A, D and B-12 are also contained in Baked Chicken.

A good amount of Vitamin B-3 is included in Baked Chicken. Vitamin B-3 which is also Niacin is a crucial vitamin worth mentioning because of what it can do for the human body. Niacin in Baked Chicken can help to improve your body’s cholesterol level along with improving circulation and decreasing the chances of receiving uncertain dangers to the cardiovascular system. About 60 percent of Niacin is received when consuming a serving of Baked Chicken. The combination of Corn, Wild Rice, and Skinless Baked Chicken as a meal is ideal for anyone who desires to be on a healthy diet plan.