December 2015 – Fine Fit and Flowin

Soy Milk, The Menace of Muscle Mass!

Do you drink soy milk or consume soy protein powder as a part of your daily diet for muscle development? Soy milk has a substantial amount of protein in it and is lactose-free as opposed to cow’s milk. I was…

PhillipDecember 26, 2015 Personal Care

Soy Milk, The Menace of Muscle Mass!Read more

Pathway to a Positive State of Mind

This article is credited to my wife Melba C. Spence. In it she discusses strategies and tips for maintaining and possibly improving a healthy state of mind by avoiding and preventing negative behavior. Melba points out that maintaining a healthy…

PhillipDecember 18, 2015 Medical

Pathway to a Positive State of MindRead more

Let Me Have a Lime to be Lean!

I’ve stated many times before that weight loss can be done through physical activity (exercise) and proper nutrition such as consuming foods that are high in fiber and cutting back or totally eliminating foods high in sodium such as deli…

PhillipDecember 13, 2015 Nutrition

Let Me Have a Lime to be Lean!Read more

The Natural Fuel for the Body

It should be obvious and quite clear that in order to live a healthy lifestyle, proper care of the body should be provided by getting enough sleep, exercise and consuming nutritious food (red meat and fish for protein/ fruits and…

PhillipDecember 4, 2015 Nutrition

The Natural Fuel for the BodyRead more