The experts say that “drinking milk makes strong and healthy bones”, but what if everybody couldn’t drink milk? There are individuals who have milk allergies and there are others who just don’t like it at all. There are a number of symptoms for those who can’t drink milk such as swelling of the mouth or tongue, an itchy or scratchy throat, hives or even possibly vomiting. Allergic reactions to milk are most likely caused by both the solid (Casein) and liquid (Whey) part of the milk that curdles. If these facts about milk allergies are true, how can someone maintain and gain good bone structure if they can’t drink milk? If your answer was to simply just take calcium supplements that would be correct but there are also other alternatives to maintaining a healthy bone structure.

Supplements that form bone building cells while preventing a loss and breakdown of bone structure include zinc. A magnesium supplement tends to create a higher bone density in the body especially after converting vitamin D into a high form of calcium absorption which is great for attaining and building stronger bones. The vitamin K (and K2) supplement will modify osteocalcin (a protein associated with bone assembly that also binds calcium to bones) which enables it to bind to minerals and prevents the form and structure of the bones from losing calcium. As with vitamin K being involved in bone mineralization, it is recommended that a vitamin D supplement should also be taken because it helps the body to absorb calcium which is another important key factor for good bone formation. Eating foods that are high in calcium, fiber and protein such as beans, seeds, green leafy vegetables, salmon, yogurt and cheese in conjunction with taking these supplements is a good way to assure that you are building and maintaining strong and healthy bones.