Want or desire to live with and have a healthy heart? Then try eating raspberries as a dietary start. Raspberries are an excellent source of vitamin c and fiber. There are a good amount of both fruits and vegetables that are high in fiber but what makes this particular berry unique is that it contains two types of a polyphenol that fights and possibly could prevent cancer. Breaking it down, these two types are known as ellagitannins and anthocyanins.

Studies have found and revealed that both ellagitannins and anthocyanins prevent cancer cells from developing in the body and can actually cause them to die. This type of polyphenol might not be pronounced on a daily basis or even familiar to some individuals because of their unique names but they are always at work when entered into the physical body and can always be seen even if we do not realize it. Raspberries which contain ellagitannins are at work in the physical body by converting into ellagic acid. Ellagic acid is an antioxidant that can be found in fruits such as raspberries and other various types of vegetables. As for anthocyanins, they are the cause of the vivid colors that can be observed in raspberries as well as other fruits and vegetables. A numerous amount of studies have shown how this natural and potent polyphenol (ellagitannins and anthocyanins) have fought heart disease. Consumption of raspberries slows down the development of atherosclerosis which is the hardening and narrowing of the arteries. If the arteries are narrowed, this puts the body’s blood flow at risk. Atherosclerosis is the leading cause of heart attacks and stroke.

The good news for dieters who consume raspberries is that its high fiber content will tend to make you feel full giving you an edge when it comes to controlling your weight. Blood pressure is lowered along with reducing inflammation when eating raspberries.