Here is a summarized quick formula for maintaining good health:

Exercise + Nutrition + Bathing + Rest & Recovery = Good Health

Exercise is needed to keep the body in shape and physically fit. Proper nutrition is required to feed and fuel the body. Certain berries and grains are good types of nutrition. Some examples of foods that could be added to your diet if you’re not eating them already are blueberries which contain an antioxidant and are rich in fiber along with being an anti-inflammatory. Buckwheat happens to be high in protein and rich in essential amino acids such as arginine and lysine. This popular berry also helps in maintaining the cardiovascular system while keeping blood sugar levels in check and supporting low cholesterol levels. Strawberries contains antioxidants that assist in keeping and maintaining a healthy heart and like blueberries they are also an anti-inflammatory. Bathing is necessary for the body after engaging in exercise or physical activity because it relaxes the body and kills germs that could cause illnesses such as the cold or the flu.

Rest and recovery is needed to maintain proper mind and body function. The norm for telling someone to get a proper amount of sleep is about 8 hours, but getting the adequate amount of rest depends on certain individuals because for example a child and an elderly person’s time differ when it comes to getting rest because a youthful child requires more rest whereas an elderly person doesn’t have to sleep as long as a growing child. According to the experts, children ranging from ages 3 to 5 need at least 10 – 13 hours of sleep while the adults need at least 7 – 9 hours and newborns have to get the adequate amount of 12 – 15 hours of sleep. You also need to get an abundant amount of rest to avoid sleep deprivation. If your body is deprived of the proper rest it’s most likely that your focus will be off and you could find yourself dosing off unexpectedly when you are inactive. Getting a good amount of sleep is definitely needed for those who engage in exercise and physical activity because it allows the body to recover and the muscles to grow.

If this formula (Exercise + Nutrition + Bathing + Rest & Recovery = Good Health) can be added to your daily schedule, it’s most assured that you will preserve and keep a great healthy lifestyle.