A good cardiovascular workout is one of the best routines to do for burning fat and increasing muscle tone. If you want to lose weight and cut calories while burning body fat not to mention improving the density of your bones and joints along with beneficial additions to your immune system and mental health together with lowering blood pressure then there’s one particular exercise that you can do which will make that possible if you stick to it which is either running or jogging. Whether it is running or jogging, simply put it improves the health of your cardiovascular system by reducing the levels of triglycerides which are referred to at times as lipids. Lipids are a group of compounds organized of oils and fats.

Both running and jogging happen to be weight bearing exercises that strengthens muscles and builds strong bones which also reduces the risk of osteoporosis which is a disease that causes the bone structure to weaken. Neurotransmitters are chemical agents or messengers released by neurons or nerve cells in the brain that are the building blocks responsible for affecting mood and brain activity such as thinking. Studies have shown that jogging affects the neurons by possibly cutting the risk of dementia along with reducing cognitive decline which could be beneficial not only for the elderly but everyone else too. A good jog can also improve your immune system by increasing the circulation within the white blood cells. High oxygen consumption from a jogger’s impact on the heart lowers the rate of the heart which could result in reducing cholesterol levels and lowering blood pressure.

If necessary, start counting the calories you consume and measure the amount of calories you burn from running or jogging. If you can manage to burn more calories from running or jogging than you take in from eating, then your chances for reaching your desired goal for losing weight and achieving muscle tone will be increased.