A natural way to enhance muscle growth without relying on the use of dietary supplements such as whey protein powder can possibly be done by consuming beef. Consuming more beef for its protein content to assist or aid in muscle growth helps when you run out of whey or casein protein powder (along with other supplements to gain lean muscle mass) or if you just simply want your body to take a temporary break from the dietary supplements for a while.

Protein can be obtained from all meat sources such as beef, pork and chicken but I tend to rely more on beef because it strengthens your cells while building muscle. It’s better considered to choose the more leaner types of beef in order to avoid the high amount of saturated fats that some cuts of beef have or contain. While 4 ounces of beef liver contains about thirty grams of protein a top sirloin steak in the same amount of ounces would offer about thirty-five ounces of protein. About twenty-nine to thirty-six grams of protein can be found in 4 ounces of a cooked beef round.

A high-protein diet will help to support a stronger and leaner body. Beef not only contains a good amount of protein but it also provides a good amount of amino acids which is necessary for replenishing and building muscle mass.