I’ve stated many times before that weight loss can be done through physical activity (exercise) and proper nutrition such as consuming foods that are high in fiber and cutting back or totally eliminating foods high in sodium such as deli…

It should be obvious and quite clear that in order to live a healthy lifestyle, proper care of the body should be provided by getting enough sleep, exercise and consuming nutritious food (red meat and fish for protein/ fruits and…

Before you can tackle a problem, you have to know its origin points and what caused it. So when it comes to losing weight, you have to be aware of what caused the weight gain and then determine how to…

I truly believe today’s fast fix foods are the culprit for poor nutrition in our children’s diet. You will rarely find a family having time to enjoy a full breakfast in the morning. Growing up I recall reaching for my…

Eat your vegetables son and remember what they say, an apple a day keeps the doctor away.