Push-ups are known as a common exercise in which the body is raised and lowered by using the arms while in the prone position. This basic calisthenic type exercise is used in athletic training, some martial arts training, and physical…

Your good health will keep when you get enough sleep. Even though everyone’s sleep needs vary, some individuals can perform at their peak level while others won’t be able to do so without at least six to eight hours of…

Want or desire to live with and have a healthy heart? Then try eating raspberries as a dietary start. Raspberries are an excellent source of vitamin c and fiber. There are a good amount of both fruits and vegetables that…

This information relates to a previous article I wrote over a year ago about the steps you have to take in order to gain muscle mass. For all of you who desire to get big and receive muscle mass from…

Stress, we’ve all dealt with it one way or another. Just what is stress? You’ve heard about it numerous times and probably experienced a great deal of it in your life but what exactly is it? Stress happens to be…